Is confinement causing boredom?
Does confinement cause boredom?’boredom ? Tips for staying busy
Containment and more broadly health restrictions can be a source of annoyance. Normal life is disrupted, preventing you from doing certain activities. You don’t know how to occupy yourself ? In this article, you will discover 5 ideas for activities you can do at home to pass the time.
Checking in with friends
Social isolation caused by covid-19 can have a negative impact on mental health. Checking in with your friends is therefore both a way to pass the time and to avoid as much as possible being in a situation of isolation. You can also use this opportunity to reconnect with friends you haven’t spoken to in a while !
Take up gardening
If you are lucky enough to have access to a garden, take advantage of. The contact with nature This will allow you to be immersed in the moment, which will prevent you from stressing out. You can for example plant outdoor plants. In case you do not have access to a garden, you can always buy plants that can be placed in an apartment.
Peppers, herbs and cherry tomatoes can grow in a window box.
Reading, to cultivate yourself and be in your thoughts
In addition to relaxing and passing the time, reading improves your memory and concentration skills, among other things: what more could you ask for ? Depending on the readings you choose, you can also take advantage of them to become more cultivated.
Playing sports
Every excuse is good for Get back in shape If you have lost the habit of moving, take advantage of this period to find a physical activity that you like: body weight training, yoga, running, exercise bike: the possibilities are endless.
Turning boredom into creativity
Boredom is not always to be avoided: when you have nothing to do, it is easier to think, to escape. It allows tobe more creative When the office is empty, it is advisable not to do anything: paint, write, draw, compose music, start a business, etc. Whatever you do, don’t try to get it right the first time: you learn by doing. You may discover a new passion, who knows ?
